An all-new season of “The Pain Gap Podcast” is here! ✨ 💫
Our first guest is the brilliant and fearless Dr. Aditi Nerurkar, MD, MPH who talks to me about her bestselling book and strategy to “reset” your stress.
What happens when stress becomes chronic? It can lead to burnout.
That’s why Dr. Nerurkar, MD, Harvard University stress expert and bestselling author, created “The Five Resets”—an approach to overcoming stress and burnout using five small (but mighty) mindset shifts.
In this episode of the show, Dr. Nerukar talks with me about everything you need to know about stress, how to recover from burnout and how to put her Five Resets into practice to feel more in control of your life.
What’s one of the most effective stress relief strategies for you? For me, it’s getting enough sleep! 😴
Share this post